Checking your heart rate manually involves using your fingers to feel your pulse and counting the number of beats in a specific amount of time, usually 15 or 30 seconds. To do this, place two fingers on your wrist, just below the base of your thumb, and press gently until you feel your pulse. Once you feel your pulse, start counting the beats. After 15 or 30 seconds, stop counting and multiply the number of beats by 4 or 2, respectively, to get your heart rate in beats per minute (bpm).
Knowing how to check your heart rate manually can be important for several reasons. Firstly, it can help you to monitor your heart health. A healthy heart rate for adults is between 60 and 100 bpm. If your heart rate is consistently above or below this range, it could be a sign of an underlying health condition. Secondly, checking your heart rate can be helpful when exercising. By keeping track of your heart rate, you can ensure that you are working out at the right intensity to achieve your fitness goals. Finally, knowing how to check your heart rate can be useful in emergency situations. If someone is unconscious, checking their heart rate can help you to determine if they are still alive and need medical attention.
