Self-actualization is a term coined by humanistic psychologist Abraham Maslow. It refers to the full realization of one’s potential and the achievement of a meaningful and fulfilling life. Maslow’s hierarchy of needs places self-actualization at the apex, suggesting that it can only be achieved once more basic needs such as physiological needs, safety needs, love and belonging needs, and esteem needs have been met.
Achieving self-actualization is not an easy task, but it is one that can be incredibly rewarding. Self-actualized individuals tend to be more creative, productive, and successful in their personal and professional lives. They are also more likely to be happy, healthy, and well-adjusted.
