The term “ego” refers to the sense of self and self-importance. Boosting your ego involves taking steps to enhance your self-esteem and self-confidence. It is important to distinguish between healthy self-esteem and an inflated ego, as the latter can lead to negative consequences.
A healthy ego is essential for overall well-being. It allows individuals to feel good about themselves, to have a positive outlook on life, and to be resilient in the face of challenges. A healthy ego also helps individuals to set and achieve realistic goals, to maintain healthy relationships, and to cope with stress effectively.
